What happens during Transcendental Meditation practice?
Browsing: Health and Wellness
Reducing stress in children through meditation Children and adolescents encounter stress at home and at school—just…
The benefits of TM for students are enormous: more energy, better sleep, greater clarity of mind, stronger immune system, resilience to stress, peace of mind … to mention just a few! In these special times, Maharishi Foundation, the charity behind Transcendental Meditation, have agreed to provide scholarships provided by well-wishers of this initiative. Find out more!
You don’t need a “meditation room” to meditate, but sometimes it’s hard to find a place when your life is go go go. Here are some ideas to help you out, no matter where you find yourself.
The multi benefit meditation technique!
“I spent thousands of pounds on therapy”
There are many different meditations being practiced today, but different meditations have different methods, practices, and results. Let’s not compare apples to oranges. In 1 minutes and 31 seconds, renowned psychiatrist Norman Rosenthal explains the difference between the TM technique and Mindfulness Meditation.
“After I did the first week of Transcendental Meditation where I did it twice a day, from that moment on I’ve never been that frazzled or that tired ever again”
Bob Roth speaks on the Transcendental Meditation technique and the work of the David Lynch Foundation at Google Zeitgeist in Phoenix, Arizona
No need to worry about losing your “edge”. Those who practice the TM technique are finding it does quite the opposite – improving focus and creativity. Charles Wallace of the Financial Times discusses his own experience with stress and meditation.