Jennifer Aniston’s recipe for radiant beauty

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What keeps Jennifer Aniston looking so radiantly young and beautiful?

According to starpulse.com, Aniston has now confessed that her secret is her daily practice of Transcendental Meditation.

When asked about the number one thing which has kept her looking so amazing, Jennifer said:

“I’d say a little over a year ago I started doing TM and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”

She also admitted that if yoga didn’t exist, she would probably have to invent it.

But what if she could trade bodies with someone for 24 hours?

“I’d love to be able to ski like a crazy person, like Lindsey Vonn. Then I’d also like to have Gisele’s body, just ‘cuz, why not?” Aniston referred to the supermodel and fellow fan of yoga and meditation, Gisele Bündchen.

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Mark has been teaching Transcendental Meditation since 1993 and currently teaches Meditation in Brighton & Hove

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