The Video: Jim Carrey, who practices the Transcendental Meditation technique, gave the 2014 commencement speech at Maharishi University of Management in Fairfield, IA. This video was produced by DLF.TV, a branch of the David Lynch Foundation, a nonprofit organization founded for the purpose of bringing Transcendental Meditation to at-risk populations.
The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 350 published research studies have found that TM markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
To see Jim Carrey’s commencement address in its entirety, click here.