Trying out TM … the first 60 days. Four young Americans give their verdict.


Colin, Mark, Allison and Linda learn to meditate in this great BuzzFeed video.

“Probably some of the best weeks of my life” – Linda

“I love meditating with my cat” – Allison
“It really relieved my stress and my worry” – Mark
“When I meditate I am much more in the now. My anxiety has diminished and my ability to focus on the task at hand has increased.” – Colin


“Transcendental Meditation is one thing: it’s a mental technique. We always describe it as simple, natural and effortless. What you’re doing is a mental technique which allows your mind and your body to slow down.” – Los Angeles TM teacher Peter Trivelas.




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Mark has been teaching Transcendental Meditation since 1993 and currently teaches Meditation in Brighton & Hove

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