Colin, Mark, Allison and Linda learn to meditate in this great BuzzFeed video.
“Probably some of the best weeks of my life” – Linda
“I love meditating with my cat” – Allison
“It really relieved my stress and my worry” – Mark
“When I meditate I am much more in the now. My anxiety has diminished and my ability to focus on the task at hand has increased.” – Colin
——
“Transcendental Meditation is one thing: it’s a mental technique. We always describe it as simple, natural and effortless. What you’re doing is a mental technique which allows your mind and your body to slow down.” – Los Angeles TM teacher Peter Trivelas.
