“myhotel”entrepreneur, Andy Thrasyvoulou, describes how Transcendental Meditation has helped him. I first heard about Transcendental…
Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life.
“I spent thousands of pounds on therapy”
There are many different meditations being practiced today, but different meditations have different methods, practices, and results. Let’s not compare apples to oranges. In 1 minutes and 31 seconds, renowned psychiatrist Norman Rosenthal explains the difference between the TM technique and Mindfulness Meditation.
“…there’s a kind of a peacefulness that I don’t think I’ve ever achieved before. Really. And I must say that it has made a major difference….I find that I can’t do without it.”
“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life.
David Lynch Foundation executive director, Bob Roth, interviews Cameron Diaz on her personal practice of the Transcendental Meditation technique.