What keeps Jennifer Aniston looking so radiantly young and beautiful?
“I did 20 minutes in the morning and 20 minutes at night, and I would say within 14 days or three weeks, I got to the point where I could really … learn how to focus more and calm down”
“After I did the first week of Transcendental Meditation where I did it twice a day, from that moment on I’ve never been that frazzled or that tired ever again”
David Lynch Foundation executive director, Bob Roth, interviews Cameron Diaz on her personal practice of the Transcendental Meditation technique.
“…there’s a kind of a peacefulness that I don’t think I’ve ever achieved before. Really. And I must say that it has made a major difference….I find that I can’t do without it.”
“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life.
Have you ever heard of Rick Rubin? What about Jay-z, The Red Hot Chili Peppers, Kanye West, U2, Lana Del Rey, Eminem, Johnny Cash, or the Dixie Chicks? Click to find out what they all have in common.
Jerry Seinfeld: “The Thing That I Love More Than Money, More Than Love, More Than Just About Anything”
Everyone’s got some of this, although many don’t have enough, and I rarely meet a person who doesn’t want more. And it’s not…well, watch and find out for yourself what Jerry Seinfeld calls “the greatest riches in human life,” and how you can get more.
6 million people have learned the TM technique. Here’s what 5 of them – Katy Perry, Liv Tyler, Lykke Li, Sky Ferreira, and Sheryl Crow – have to say about it.
Many people think meditation means having to control your mind in some way. But what if you’re not good at that? Ellen DeGeneres had the same thought, and discusses how the TM technique fits into that paradigm.